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Can’t fall asleep due to insomnia? Donble Mattress shares “3 simple tips” to help you sleep better effortlessly.

Release date:

2021-05-07 11:23

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In today’s fast-paced lifestyle, more and more people are struggling with insomnia: tossing and turning in discomfort, constantly adjusting a too-warm blanket, or getting caught up in anxious, racing thoughts. Today, Donble Mattress is sharing 3 simple tips to help you improve your sleep quality.

1. Choose a breathable mattress

As spring transitions into summer, temperatures fluctuate dramatically—too hot under the covers yet too chilly if kicked off—leaving you tossing and turning all night, unable to fall asleep. In fact, this issue is often linked to poor mattress breathability, which prevents heat from your back from escaping effectively.

At this point, you’ll need a breathable Double Mattress. The JiaYiAn 2nd Generation model is an excellent choice. The mattress fabric features a high-density 3D breathable mesh with tens of thousands of microscopic air holes, ensuring maximum comfort and airflow against your skin while efficiently dissipating body heat. Inside, the mattress is filled with advanced 3D material—boasting a unique X-shaped hollow structure that allows for 360° breathability. This innovative design creates millions of independent support points, evenly distributing body weight to maintain optimal spinal alignment and enhance overall mattress stability. As a result, it not only promotes deeper, more restful sleep but also helps extend your time in those rejuvenating stages of slumber.

2. Choose a mattress with just the right balance of firmness and softness.

If your lower back feels uncomfortable while sleeping, it could be because your mattress isn’t the right fit. A mattress that’s too soft lacks adequate support, causing your waist and hips to sink into it—and this unnatural curvature puts unnecessary strain on your spine. On the other hand, if the mattress is too firm, your lower back ends up unsupported, leaving only your shoulders and hips bearing the weight. As a result, your body may feel stiff and rigid, leading to frequent tossing and turning during sleep and significantly reducing your overall sleep quality.

Everyone has a different body type, and individual preferences for mattress firmness also vary. Donble Mattress recommends that you visit a physical store to personally try lying down and experiencing the mattresses, so you can choose one that’s perfectly suited to your needs.

3. Moderate exercise helps you fall asleep

The simplest way to tackle insomnia caused by anxiety is to exercise. Scientific research has shown that moderate physical activity helps burn off excess energy and stress, effectively diverting mental pressure and enabling us to fall asleep more quickly. However, it’s important to note that for those who don’t usually work out regularly, intense exercise can lead to muscle soreness, which may actually disrupt sleep instead of improving it.

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Don't forget to give your mattress some care too!