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Older adults and seniors often experience shallow sleep and frequent awakenings—making a good mattress even more essential for them.

Release date:

2024-03-30 09:44

Source:

https://www.donbao.com.cn/

"Did you sleep well last night?" March 21 marked World Sleep Day, once again bringing sleep issues into the spotlight of public discussion. Recently, the Chinese Sleep Research Society released the "2023 China Residents' Sleep White Paper," revealing that Chinese residents generally get shorter nighttime sleep durations—averaging just 6.75 hours—and only 29% of respondents reported falling asleep before 11:00 p.m.

While those in their 70s and older tend to go to bed relatively early, they often struggle with poor sleep quality, frequently waking up in the middle of the night or being disturbed by nighttime trips to the bathroom. For middle-aged individuals, sleep issues are often linked to life stress and the gradual decline of physical functions—making restful, high-quality sleep essential for preventing premature aging. So, how exactly can middle-aged and elderly adults improve their sleep?

Good sleep depends on a mattress that allows for easy rolling over. Research shows that an adult unconsciously turns over dozens of times during a single night’s sleep. When lying down, the back presses against the mattress, and over time, this can lead to fatigue. As a result, the body naturally shifts position to relieve pressure and discomfort. This spontaneous movement during sleep not only helps ease physical tiredness but also enhances blood circulation and promotes efficient heat dissipation—ultimately improving overall sleep quality. That’s why we should choose a mattress that makes it effortless to roll over.

Dongguan's 31-year-old local brand, Donble Mattress, has pioneered in-depth research into human sleep patterns and introduced a mattress product designed for easy turning during sleep. The innovative Donble Mattress offers excellent support, scientifically cradling the body while evenly distributing weight to help maintain natural movement during rest—enhancing overall sleep quality.

People spend eight hours of their day on a mattress, making its eco-friendliness directly linked to their overall health. Donble Mattress carefully selects premium-quality raw materials, using environmentally friendly options like super-strength cotton, oxygen-infused rigid cotton, eco-friendly cotton, natural latex, and 3D materials in its filling layers—and maintains strict quality control throughout the process. Additionally, Donble Mattress springs undergo two rounds of high-temperature heat treatment for optimal shaping and rust-proofing, followed by an impressive 80,000-cycle durability test, ensuring both health and long-lasting performance. The bed frame comes with a remarkable 12-year warranty for added peace of mind.

The 2024 World Sleep Day theme in China is "Healthy Sleep for All," aiming to ensure that everyone can enjoy restful, healthy sleep. Donble Mattress is committed to providing consumers with a more comfortable and healthier sleep experience by creating high-quality bedding products.

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