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Back-to-School Season: 3 Tips to Help Kids Get Better Sleep

Release date:

2023-08-31 16:02

Source:

https://www.donbao.com.cn/

Next week, kids are heading back to school—after a long summer break, it’s finally time for the "mythical beasts" to return to their cages, giving parents a much-needed sigh of relief. But before that happens, has your child’s internal clock already adjusted?

1. Adjust your biological clock

When kids are on summer break, they often sleep until 10 a.m. But once school starts again, they’ll have to wake up at 7 a.m.—a schedule they’re bound to struggle to adjust to. Kids generally have weaker self-discipline, so parents should act decisively to help their children reset their internal clocks. For instance, in the evenings, make sure your child stays away from phones and TVs, and encourage them to go to bed earlier. Set a consistent wake-up time every day and firmly discourage late mornings—even if they’re exhausted. If your child is still too tired, allow a short midday nap to help them recharge.

2. Improve sleep efficiency

How exhausting it is to get kids to sleep—many parents can relate! Kids often have boundless energy, and if they don’t burn off that excess energy during the day, they’ll drag their feet—and even resist—when it’s time for bed. First, avoid letting your child nap too much during the day; instead, encourage plenty of physical activity to help them tire themselves out. Second, before bedtime, play some soothing music, warm up a comforting cup of milk, and create a calm, relaxing atmosphere. After all, better sleep quality naturally leads to more energy and alertness the next day.

3. Choose a good mattress

To help your child sleep well, you need a great mattress—period. As a 30-year-old local brand from Dongguan, Donble Mattress has specially crafted the "Shaojie Generation 3" mattress—a perfect sleep solution tailored for kids. Designed specifically for teenagers, children, and those who prefer a firmer sleeping experience, this mattress features breathable, high-density cotton and health-conscious padding as its supportive layers. Made from an eco-friendly, thermally pressed material, it delivers a firm yet comfortable feel while providing exceptional support. This design helps evenly distribute body weight, promoting proper spinal alignment and safeguarding your child’s growing spine health.

Teenagers have a vigorous metabolism, making them prone to sweating during sleep. In such cases, it’s important to choose a mattress with excellent breathability. If the mattress isn’t breathable, it can easily become damp, creating an environment where bacteria thrive—and this may lead to itchy skin or even allergic reactions. Donble Mattress’s “Shaojie Generation 3” model features a bamboo-charcoal fabric cover that offers a soft, comfortable touch while maintaining superior airflow. This helps absorb harmful impurities, ensuring a healthy and cozy sleep environment.

More notably, the Donble Mattress "Shaojie Third Generation" can be folded into three sections, saving space and making it easy to store—making it the perfect companion for small apartments. After all, choosing a great mattress for your child ensures better sleep, which in turn helps them maintain a positive mindset as they head into the new school term.

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