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Don't let these bad habits disrupt your sleep.

Release date:

2022-11-01 10:16

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Sleep is a fundamental life activity for humans, as essential to our health as breathing itself. Yet in today’s fast-paced, high-pressure modern society, more and more people are struggling with sleep-related issues. Breaking bad sleep habits and improving sleep quality have become urgent priorities.

Looking at your phone before bed is the enemy of sleep. Smartphones are playing an increasingly vital role in our daily lives—whether for communication, work, or entertainment—and it’s now almost impossible to go anywhere without one in hand. Especially with the booming popularity of short-form videos today, more and more people have developed the unhealthy habit of scrolling through their phones right before bedtime, often cutting into their already limited sleep time and leaving them chronically sleep-deprived. What’s worse, using your phone before bed can make it incredibly difficult to fall asleep. When your brain is still buzzing from engaging TV shows or stimulating games right before hitting the pillow, it stays overly excited and struggles to wind down, making it nearly impossible to drift into that all-important sleep mode quickly.

Anxiety is a challenge that adults, to varying degrees, all face. According to the 2022 China National Health and Sleep White Paper survey, psychological factors are a major contributor to sleep disturbances. Among respondents, young and middle-aged individuals aged 26 to 45 often struggle with poor sleep due to high levels of stress. Particularly in today’s fast-paced society, multiple pressures—from life, work, and family—haunt most people like a nightmare, leaving them feeling mentally tense and unable to unwind enough for restful sleep. Many people, when they find themselves tossing and turning, tend to focus intently on falling asleep, which ironically only amplifies their anxiety and makes it even harder to drift off. That’s why, if you want to drift into peaceful slumber, the key is to relax your mind and consciously shift your attention away from the struggle to sleep altogether.

Eating too much before bed is also a bad habit. Many people have the habit of having an "after-dinner snack" right before sleeping, but in reality, once you finish eating, your stomach starts digesting the food. This digestive process sends signals to the nerves in the brain's cerebral cortex, tricking the brain into thinking your body isn’t ready for sleep. As a result, you may find it hard to fall asleep. For those with naturally weaker digestive systems, eating too much before bed can lead to bloating and frequent burping, leaving you feeling uncomfortable and making it even harder to drift off.

A mattress is also a crucial factor that influences sleep. The Donble Mattress, designed to support the waist and spine, helps relax your body, enhances sleep quality, and safeguards spinal health. Championing healthy sleep, the Donble Mattress draws on 29 years of accumulated technological expertise to create a professional-grade, spine-friendly mattress—enabling office workers to bring restful, wellness-focused sleep right into their homes.

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