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How to beat autumn fatigue? Donble Mattress helps you stay energized every day.

Release date:

2021-08-30 09:56

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Once the End of Heat passes, the summer heat gradually begins to fade. The autumn breeze seems to carry a hint of weariness, blowing away not only the warmth but also the vibrant energy of summer. After tea or meals, those quiet afternoons often leave us feeling sluggish—our minds clouded, our eyelids constantly drooping in yawns. This is commonly known as "autumn fatigue."

1. What is "autumn fatigue"?

"Autumn fatigue is a natural physiological response that occurs in the human body during seasonal transitions. In summer, the heat causes frequent sweating, disrupting the body’s water and electrolyte balance and pushing it into an overactive state. As summer gives way to autumn and the body begins to recalibrate its functions back to normal, that's when feelings of exhaustion first become noticeable."

2. How to cope with autumn fatigue?

To combat autumn fatigue, pay attention to your diet. Focus on foods that nourish yin and moisten the lungs—options like sesame seeds, honey, lily bulbs, and white fungus are excellent choices for hydrating and soothing dryness. As for afternoon tea, it’s best not to overindulge. After a meal, most of the body’s blood flow shifts to the digestive system to aid digestion, which can reduce blood supply to the brain and, in turn, worsen feelings of tiredness.

Autumn is a season when fatigue tends to set in, so it’s important to take a short midday break—but avoid deep sleep; half an hour at most is enough. This not only boosts your productivity in the afternoon but also helps you better adjust to the changing seasons.

To combat autumn fatigue, getting a good night’s sleep is essential. After all, restorative sleep begins with a comfortable mattress. Dongguan-based, locally-rooted brand Donble Mattress, backed by 28 years of industry expertise, has developed mattresses tailored specifically to the physical needs of Chinese consumers. With its slightly firmer feel, Donble Mattress makes it easier to shift positions during sleep, helping you find the most comfortable posture while also providing excellent support for your spine.

To combat autumn fatigue, you can also engage in more physical activity. Depending on your fitness level and personal interests, consider options like walking, jogging, hiking, or playing badminton. While you can increase the intensity of your workouts slightly compared to summer, be sure not to push yourself too hard.

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