Double Mattress: Sleeping like this at noon is worse than not sleeping at all.
Release date:
2021-08-12 16:33
Source:
As the saying goes, "No nap at noon, and you'll crash in the afternoon." For white-collar workers who follow the 9-to-6 routine, a midday snooze is the best way to "recharge and survive." However, Donble Mattress argues that napping face-down on your desk is actually worse than not sleeping at all.
A proper nap can effectively relax both body and mind, boosting productivity and promoting emotional stability. But why do some people feel even more tired after taking a nap?
The reason lies in the improper sleeping posture during naps. Many companies don’t have dedicated break rooms, forcing office workers to nap by leaning over their desks—little do they know that incorrect sleeping positions not only lead to discomfort but can even trigger health issues.
1. Sleeping on your stomach can impair blood flow to the brain. After lunch, more blood rushes to the gastrointestinal tract to aid digestion, and lying face down while sleeping disrupts this circulation. As a result, you may experience symptoms like blurred vision, dizziness, and fatigue upon waking up.
2. Sleeping on your stomach is bad for your digestive system. Lying face down after lunch can put pressure on your stomach and intestines, impairing gastric digestion and often leading to bloating.
3. Avoid taking excessively long naps. Sleeping too long can push your body into deep sleep, leaving you feeling groggy and disoriented when you wake up. Some people even nap for 1 to 2 hours at noon, which can disrupt their nighttime sleep and leave them feeling sluggish and unfocused during the day the next day.
4. The best position for a midday nap is lying flat. Lying flat promotes better blood circulation throughout the body, aids digestion in the abdomen, and helps relax muscles and the spine—resulting in a more comfortable sleep.
Sleep expert Donble Mattress believes that light, sound, temperature, and even bedding are all crucial factors influencing a midday nap. A properly chosen Donble Mattress can effectively contour to the body’s natural curves, relieve physical stress, and support healthy spinal alignment.
Sleep expert Donble Mattress believes that light, sound, temperature, and even bedding are all crucial factors influencing a midday nap. A properly chosen Donble Mattress can effectively contour to the body’s natural curves, relieve physical stress, and support healthy spinal alignment.
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